7 important health risks of oversleeping
Oversleeping means that sleeping considerably longer than seven to nine hours per night on a daily basis. Oversleeping may end…
What is physiological stress?
Stress is the body’s response to challenges. Everyone is exposed to it. Stress can be triggered by various events, from…
5 important Health edges of Chia Seeds
Chia seeds provide a lot of nutrients, but only a few calories. Chia seeds have a long history as a…
5 surprising benefits for SAKE drink
It’s A Heart-Friendly Alcohol Once consumed in moderation, drinking of alcohol might usually improve smart cholesterol, reduces clotting, and…
Drinking any coffee reduces the risk of liver disease, study finds
When people think of coffee, they usually think of its ability to provide an energy boost. However, according to some…
5 Foods to Avoid with Kidney Disease and Diabetes
Your kidneys are organs that play several important roles in your health. They help filter your blood, remove waste products,…
Solutions for the “Vanishing Drug” Conundrum in Lebanon: A Change in the Subsidy System Coupled with a Digital Prescribing Platform
Lebanon has been passing through multiple catastrophic crises since October 2019. The devaluation of the Lebanese pound, along with the…
Misconceptions hinder weight loss
Obesity is the most serious disease, it not only affects the overall shape and appearance as some believe, but also…
Healthy Breakfast Meals For Energy Boost
After a night of sleeping, we’ve burned through up to 80% of our energy stores. When we wake up, we’re…
Concussions and Depression
How a Concussion Can Potentially Lead to Depression Children and teenagers often become confused as to why they become so…
