Obesity is the most serious disease, it not only affects the overall shape and appearance as some believe, but also affects the entire body organs.

Doctors say weight gain is accompanied by many other serious diseases, including high blood pressure, high blood sugar, bone and joint pain, fatigue and many other diseases. For healthy weight loss, you must follow the correct eating habits, but there are some misconceptions that some follow in order to lose weight. These beliefs do not help in the elimination of fat in addition to reducing burn rates. We’ll show you the highlights of these beliefs that you should avoid.

2.Calculate calories only

Calculating calories during dieting is one of the things that can actually contribute to weight loss. The calories that can be consumed per day per person are determined by body weight. But this thinking may lead some of us to pay attention only to the amount of calories to be eaten and not to the quality and diversity. The basis of dieting is to eat foods that benefit from it. For example, eating 100 calories of fruit is certainly different from eating 100 calories from a piece of candy, because the piece of candy will damage the body and turn into fat. Therefore, you should not rely entirely on the calculation of calories rather than on eating healthy food.

2.Exercise in the morning before eating

Some believe that exercising in the morning before breakfast helps to raise the rate of burning in the body, and thus lose weight quickly. Exercise on an empty stomach is unhelpful, according to studies and research.It already loses weight, but most of the weight that is lost is a lack of muscle and not fat. Therefore, two hours before exercise should eat a balanced meal, which contains carbohydrates, protein and a little fat, preferably not exercise more than one hour a day.

3.Drink warm water on an empty stomach

Some believe that drinking warm water on an empty stomach helps dissolve fats and descend into the urine, but this is not true. When water enters the body, the body temperature does not differentiate if the water is cold or warm. Conversely, drinking water in the morning on an empty stomach is good for the body and helps flush out toxins and get rid of waste, but there is no evidence that it helps break up fat when taken warm.


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