After a night of sleeping, we’ve burned through up to 80% of our energy stores. When we wake up, we’re running on empty, so it’s a good idea to refuel with energy boosting foods—not fat-and-sugar laden foods. In fact, eating something nutritious in the morning can rev up your body and mind to prepare you for a busy day. According to Harvard Medical School, an energy-packed breakfast should include lean, healthy protein, whole grains, and fruit, vegetables, or both.

A healthy breakfast doesn’t require tons of prep time or culinary skills. Packed with protein, minerals, vitamins, fiber, and other nutrients, a tasty yet healthy breakfast can fit anyone’s schedule and lifestyle. These 11 energy boosting foods for breakfast can start your day off right—mix and match them to keep your mornings productive.

  • Fruit
  • Flaxseeds and flax meal
  • Nuts and nut butters
  • Coconut
  • Eggs
  • Chia seeds
  • Cacao
  • Greek yogurt
  • Whole grains
  • Avocados
  • Cottage cheese

 

Vitamin D deficiency is associated with poor muscle function in adults aged 60+